February 15, 2021

When life gets hard — or when the little everyday stressors start adding up — we need ways to put it all in perspective. We need to offer ourselves wisdom and self-compassion so we can navigate life’s ups and downs with grace. But how do you do that? Today I want to share with you a simple

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January 10, 2021

What do you need to know when trying to start a journaling practice? Journaling has been a life changing — even life saving — tool for me for decades now. But it wasn’t always. And I know I’m not the only one to miss out at first on what journaling can offer. In fact, a

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