Wise Self

Elaine's gentle prompts led to surprising insights and beautiful realizations.

— Elizabeth S., marketing manager

1. Tap a powerful inner resource

Discover a version of yourself who possesses deeper levels of wisdom and self-compassion than your everyday "small self". Connect with this inner resource to help yourself more effectively navigate life's ups and downs — and to feel more grounded and supported along the way.

2. Gain insight & perspective

Learn a powerful 20-minute journaling exercise you can use to help yourself notice what's wanting your attention — whether good or bad — and then to get insight into what's going on and how best to respond.

3. Stay connected to what matters

Short on time? Learn a speed-journaling technique you can do in five minutes or less. Use it as you start your day to still yourself and create a touchstone you can use to help yourself stay on track. Or use it at any time of day for a quick "reset".