journaling with your

Wise Self

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What others are saying...

Elaine's gentle prompts led to surprising insights and beautiful realizations.

Elizabeth S., marketing manager

Here's How It Can Help YOU...

My simple guide will show you how to... 

1. Tap a powerful inner resource

Discover a version of yourself who possesses deeper levels of wisdom and self-compassion than your everyday "small self". Connect with this inner resource to help yourself more effectively navigate life's ups and downs — and to feel more grounded and supported along the way.

2. Gain insight & perspective

Learn a powerful 20-minute journaling exercise you can use to help yourself notice what's wanting your attention — whether good or bad — and then to get insight into what's going on and how best to respond.

3. Stay connected to what matters

Short on time? Learn a speed-journaling technique you can do in five minutes or less. Use it as you start your day to still yourself and create a touchstone you can use to help yourself stay on track. Or use it at any time of day for a quick "reset".

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