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What others are saying...
Elaine's gentle prompts led to surprising insights and beautiful realizations.
— Elizabeth S., marketing manager
Here's How It Can Help YOU...
My simple guide will show you how to...
1. Tap a powerful inner resource
Discover a version of yourself who possesses deeper levels of wisdom and self-compassion than your everyday "small self". Connect with this inner resource to help yourself more effectively navigate life's ups and downs — and to feel more grounded and supported along the way.
2. Gain insight & perspective
Learn a powerful 20-minute journaling exercise you can use to help yourself notice what's wanting your attention — whether good or bad — and then to get insight into what's going on and how best to respond.
3. Stay connected to what matters
Short on time? Learn a speed-journaling technique you can do in five minutes or less. Use it as you start your day to still yourself and create a touchstone you can use to help yourself stay on track. Or use it at any time of day for a quick "reset".
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